Product details

I&J Flathead Fillets 500g serves up a seafood delight that's perfect for any meal. Responsibly sourced, our flathead fillets offer a delicate, yet flavourful taste and a firm, flaky texture that adapts beautifully to your preferred cooking style. Whether you're pan-frying, baking, or adding them to a hearty fish chowder, these fillets are the ideal choice for a relaxed family meal or a culinary treat to share with friends. Every bite of I&J Flathead Fillets captures the pure essence of the ocean and is crafted with care. - Good source of Omega 3 and protein - Ideal for pan-frying, baking, or creating delicious seafood dishes - Versatile to suit any meal At I&J we have a rich fishing heritage. Our passion for quality seafood goes back over 100 years, and our history on the seas has given us a deep understanding of the ocean and waterways. We offer a wide selection of responsibly sourced fish and seafood, as we aim to bring you only the finest catch.

Nutrition

title
Nutritional information
servingSize
125g
servingsPerPackage
4.00
dailyIntakeDisclaimer
*Percentage Daily (%DI) Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Country of origin: Product of Argentina

Common questions

Where can I buy I&J The Finest Frozen South Atlantic Flathead Fillets?
Coles is the only one of the four retailers we track that lists I&J The Finest Frozen South Atlantic Flathead Fillets, at $12.00 this week.
How much is I&J The Finest Frozen South Atlantic Flathead Fillets at Coles?
I&J The Finest Frozen South Atlantic Flathead Fillets is $12.00 at Coles for the 500g this week.

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