Low FODMAP foods at Woolworths and Coles
By GroceryWise · Published
Coles has a FODMAP Friendly aisle, and both Coles and Woolworths stock Fodmapped For You. This list groups low FODMAP supermarket foods in Australia by aisle, so you can take it shopping: cereal, chips and snacks, pasta, and stocks and sauces, with a note on dips and lollies.
Each product below was in Coles' FODMAP Friendly aisle, which GroceryWise lists as Low FODMAP Food, or is from the Fodmapped For You range, when we checked in October 2026. Woolworths has no FODMAP aisle in its online categories, so a product shows Woolworths when Woolworths stocks it too. The aisle and brand names are not a certification, and we haven't tested any product, so check each pack for a certification logo and its serve size. Our low FODMAP shopping guide explains both logos and what to check on a label. Names, links and stockists come from this week's prices.
Low FODMAP cereal
Oats, porridge, muesli and gluten-free breakfast cereals.
- Uncle Tobys Rolled Oats Quick Porridge at Coles and Woolworths
- Uncle Tobys Rolled Oats Traditional Porridge at Coles and Woolworths
- Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge at Coles and Woolworths
- Carman's Muesli Toasted Original Fruit Free at Coles and Woolworths
- Kellogg's Gluten Free Corn Flakes Breakfast Cereal at Coles and Woolworths
- Kellogg's Rice Bubbles Gluten Free Breakfast Cereal at Coles
Low FODMAP chips and snacks
Corn chips (totopos) and snack bars.
- La Tortilleria Totopos at Coles
- La Tortilleria Blue Totopos at Coles
- Fodbods Gut Friendly Protein Bar Peanut Chocolate at Coles
- Fodmapped For You Oven Baked Chocolate Maple Bars at Woolworths
Low FODMAP pasta
Pasta, noodles and pasta sauces.
- Slendier Konjac Spaghetti Style at Coles and Woolworths
- Slendier Konjac Noodle Style at Coles and Woolworths
- Buontempo Gluten Free Pasta Penne at Coles and Woolworths
- Fodmapped For You Tomato Pasta Sauce Bolognaise at Woolworths
- Fodmapped For You Red Wine & Italian Herbs Tomato Pasta Sauce at Woolworths
Low FODMAP stocks and sauces
Broth, simmer sauces and soups. Stock cubes and powders can contain onion or garlic, so read the label.
- Fodmapped For You Free Range Chicken Bone Broth at Woolworths
- Fodmapped For You Simmer Sauce Butter Chicken Curry at Coles and Woolworths
- Fodmapped For You Simmer Sauce Green Curry at Coles and Woolworths
- Fodmapped For You Teriyaki Stir Fry Simmer Sauce at Woolworths
- Fodmapped For You Roasted Pumpkin & Sage Soup at Coles and Woolworths
- Fodmapped For You Chicken & Vegetable Soup at Coles and Woolworths
Low FODMAP dips
We found no dips in Coles' FODMAP Friendly aisle or the Fodmapped For You range in October 2026. On a dip's label, look for garlic and onion (including garlic and onion powder), inulin and fructo-oligosaccharides (FOS): these add to a food's FODMAP load even in very small amounts. Honey is worth checking too.
Low FODMAP lollies
We found no lollies there either. On a lolly's label, look for honey, high fructose corn syrup and glucose-fructose syrup, and for polyol sweeteners: sorbitol (420), mannitol (421), maltitol (965), xylitol (967) and isomalt (953).
Both lists come from Monash University's guide to reading labels, written by its research dietitians.
Before you buy
- Look for a Monash University or FODMAP Friendly logo on the pack.
- Check the serve size printed with the logo: a larger serve may not be low FODMAP.
- Read the ingredient list for garlic, onion, inulin, honey and polyol sweeteners (420, 421, 953, 965, 967).
This list is general shopping information, not medical or dietary advice. An Accredited Practising Dietitian who knows the low FODMAP diet can work out which foods suit you; Dietitians Australia has a directory to find one.