80 products · 2 retailers · from $0.48 per 100g
Carman's
Muesli Toasted Original Fruit Free
SAME PRICE AT BOTH
Both retailers
White Wings
Gluten Free Plain Flour
SAME PRICE AT BOTH
Both retailersThis page lists the products Coles ranges as FODMAP friendly: oats and cereal, plant milks, gluten-free flour, soups and simmer sauces, konjac noodles, corn tortillas and snack bars. Woolworths has no matching aisle, so a Woolworths price shows wherever it sells the same product. Everything is priced per 100g or litre, so a big pack and a small one compare fairly.
Two programs certify packaged food as low FODMAP in Australia: Monash University, where the diet was developed, and FODMAP Friendly. Both test a product in a lab and approve it for a stated serve size, then print their own logo on the pack. A product appears here because the retailer ranges it that way, not because we have checked it, so look for a logo and the serve size it covers.
These are grocery prices, not dietary advice. A dietitian can tell you which foods suit you.
Read our low FODMAP shopping guide
80 low FODMAP food products from 2 retailers, each priced per 100g or litre so a bigger pack can't disguise a worse deal. Best value right now: $0.48 per 100g.
Unit prices calculated by GroceryWise from the pack size marked “est.”.
