Cheapest low FODMAP food this week
80 products · 2 retailers · from $0.48 per 100g
Available at
73–80 of 80
Coles Simply
Original Crinkle Cut Chips
ONLY AT COLES
Coles$2.00$1.14/100g175g
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Coles Finest
By Laurent White Sourdough Vienna Oc
ONLY AT COLES
Coles$6.25$6.25/each1 Each
1 OFFER1 sizeCompare →
Coles
Sweet & Salty
ONLY AT COLES
Coles$2.60$1.30/100g200g
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Coles I'm Free From
Traditional White Loaf
ONLY AT COLES
Coles$5.70$1.30/100g440g
1 sizeCompare →
Coles
Potato Chips Crinkle Cut Salt & Vinegar
ONLY AT COLES
Coles$2.00$1.14/100g175g
1 sizeCompare →
Coles
Sweet & Salty Popcorn
ONLY AT COLES
Coles$2.30$1.92/100g120g
1 sizeCompare →
Coles
Lactose Free Lite Milk
ONLY AT COLES
Coles$3.30$3.30/L1L
1 sizeCompare →
Goodmix Blend11
Blend11 Low Carb Low Fodmap Gluten Free Bircher Muesli
ONLY AT COLES
Coles$40.80$5.10/100g800g
1 sizeCompare →
Shopping for low FODMAP groceries
This page lists the products Coles ranges as FODMAP friendly: oats and cereal, plant milks, gluten-free flour, soups and simmer sauces, konjac noodles, corn tortillas and snack bars. Woolworths has no matching aisle, so a Woolworths price shows wherever it sells the same product. Everything is priced per 100g or litre, so a big pack and a small one compare fairly.
Two programs certify packaged food as low FODMAP in Australia: Monash University, where the diet was developed, and FODMAP Friendly. Both test a product in a lab and approve it for a stated serve size, then print their own logo on the pack. A product appears here because the retailer ranges it that way, not because we have checked it, so look for a logo and the serve size it covers.
These are grocery prices, not dietary advice. A dietitian can tell you which foods suit you.
Read our low FODMAP shopping guide
80 low FODMAP food products from 2 retailers, each priced per 100g or litre so a bigger pack can't disguise a worse deal. Best value right now: $0.48 per 100g.
Unit prices calculated by GroceryWise from the pack size marked “est.”.