Cheapest low FODMAP food this week
80 products · 2 retailers · from $0.48 per 100g
Available at
25–48 of 80
Tip Top
Gluten Free The One White Sliced Bread
SAME PRICE AT BOTH
Both retailers$7.40$1.35/100g550g
1 sizeCompare →
Simson's Pantry
High Protein Low Carb Wraps
CHEAPEST PER 100G
Woolworths$4.70$2.09/100g5 pack
2 sizesCompare →
Tip Top
Thins Wholemeal
CHEAPEST PER 100G
Woolworths$3.00$1.25/100g240g
1 sizeCompare →
Tip Top
Thins Original
CHEAPEST PER 100G
Woolworths$3.00$1.25/100g240g
1 sizeCompare →
Tip Top
Gluten Free The One Smooth Wholegrain Sliced Bread
ONLY AT WOOLWORTHS
Woolworths$7.40$1.35/100g550g
1 sizeCompare →
Helga's
Gluten Free Wholemeal Loaf
CHEAPEST PER 100G
Coles$7.00$1.40/100g500g
1 OFFER1 sizeCompare →
Helga's
Gluten Free Mixed Grains
CHEAPEST PER 100G
Coles$7.00$1.40/100g500g
1 OFFER1 sizeCompare →
Tip Top
Thins Mixed Grains
CHEAPEST PER 100G
Woolworths$3.00$1.25/100g240g
1 sizeCompare →
Wonder
Gluten Free Soft White Sliced Bread
SAME PRICE AT BOTH
Both retailers$7.00$1.49/100g470g
1 sizeCompare →
Helga's
Gluten Free Traditional White Loaf
CHEAPEST PER 100G
Coles$7.00$1.49/100g470g
1 OFFER1 sizeCompare →
Simson's Pantry
Low Carb Keto Friendly Wraps
CHEAPEST PER 100G
Woolworths$5.00$2.50/100g5 pack
2 sizesCompare →
Slendier
Konjac Noodle Style
ONLY AT WOOLWORTHS
Woolworths$4.10$1.03/100g400g
1 sizeCompare →
Simply Wize
Gluten Free Potato Gnocchi
SAME PRICE AT BOTH
Both retailers$5.00$1.00/100g500g
1 sizeCompare →
Slendier
Konjac Spaghetti Style
ONLY AT WOOLWORTHS
Woolworths$4.10$1.03/100g400g
1 sizeCompare →
Fodmapped For You
Simmer Sauce Butter Chicken Curry
SAME PRICE AT BOTH
Both retailers$5.90$2.95/100g200g
1 sizeCompare →
Fodmapped For You
Chicken & Vegetable Soup
SAME PRICE AT BOTH
Both retailers$8.90$1.78/100g500g
1 sizeCompare →
Slendier
Konjac Rice Style
ONLY AT WOOLWORTHS
Woolworths$4.10$1.03/100g400g
1 sizeCompare →
Fodmapped For You
Simmer Sauce Green Curry
SAME PRICE AT BOTH
Both retailers$5.90$2.95/100g200g
1 sizeCompare →
Fodmapped For You
Lamb & Vegetable Soup
SAME PRICE AT BOTH
Both retailers$8.90$1.78/100g500g
1 sizeCompare →
Jalna
Pot Set Lactose Free Greek Style Yoghurt
ONLY AT COLES
Coles$9.20$0.92/100g1kg
1 sizeCompare →
Jalna
Pot Set Lactose Free Whole Milk Yoghurt Natural
ONLY AT COLES
Coles$9.20$0.92/100g1kg
1 sizeCompare →
Kez's Kitchen
Choc Raspberry Vienna Eclairs
ONLY AT COLES
Coles$5.80$3.05/100g190g
1 OFFER1 sizeCompare →
Coles Simply
Corn Flakes
ONLY AT COLES
Coles$2.45$0.56/100g440g
1 sizeCompare →
Coles
Rice Puffs
ONLY AT COLES
Coles$4.00$0.84/100g475g
1 sizeCompare →
Shopping for low FODMAP groceries
This page lists the products Coles ranges as FODMAP friendly: oats and cereal, plant milks, gluten-free flour, soups and simmer sauces, konjac noodles, corn tortillas and snack bars. Woolworths has no matching aisle, so a Woolworths price shows wherever it sells the same product. Everything is priced per 100g or litre, so a big pack and a small one compare fairly.
Two programs certify packaged food as low FODMAP in Australia: Monash University, where the diet was developed, and FODMAP Friendly. Both test a product in a lab and approve it for a stated serve size, then print their own logo on the pack. A product appears here because the retailer ranges it that way, not because we have checked it, so look for a logo and the serve size it covers.
These are grocery prices, not dietary advice. A dietitian can tell you which foods suit you.
Read our low FODMAP shopping guide
80 low FODMAP food products from 2 retailers, each priced per 100g or litre so a bigger pack can't disguise a worse deal. Best value right now: $0.48 per 100g.
Unit prices calculated by GroceryWise from the pack size marked “est.”.