Low FODMAP snacks in Australia
By GroceryWise · Published
Snacks to buy in Australia this week from Coles' FODMAP Friendly aisle and the Fodmapped For You range: protein bars, oven-baked bars and corn chips. Each product shows which supermarket stocks it.
Each one was in Coles' FODMAP Friendly aisle, which GroceryWise lists as Low FODMAP Food, or is from the Fodmapped For You range, when we checked in October 2026.
We haven't tested any product, so check each pack for a certification logo and its serve size. Our low FODMAP shopping guide explains both logos and what to check on a label. Names, links and stockists come from this week's prices, and each product's page compares them.
Low FODMAP protein bars
Fodbods protein bars from the FODMAP Friendly aisle, and a Fodmapped For You protein bar.
Low FODMAP oven-baked bars
Fodmapped For You's oven-baked snack bars.
- Fodmapped For You Oven Baked Chocolate Maple Bars at Woolworths
- Fodmapped For You Oven Baked Bars Cranberry Vanilla at Woolworths
Low FODMAP chips
La Tortilleria corn chips (totopos) from the FODMAP Friendly aisle.
- La Tortilleria Blue Totopos at Coles
Low FODMAP snack ideas from the fruit bowl
Fruit can be a snack too, in the serve Monash has tested. In Monash University's 2021 retest, a low FODMAP serve is about 6 seedless grapes (32g green or 28g red) or 5 medium strawberries (65g). Larger serves are moderate or high. The Monash FODMAP app holds Monash's current serves, so check the app before relying on a number here. Our article on whether grapes are low FODMAP has the full results.
Before you buy
- Look for a Monash University or FODMAP Friendly logo on the pack.
- Check the serve size printed with the logo: a larger serve may not be low FODMAP.
- Read the ingredient list for garlic, onion, inulin, honey and polyol sweeteners (420, 421, 953, 965, 967).
The ingredients to watch come from Monash University's guide to reading labels. Each product here was chosen from Coles' FODMAP Friendly aisle or the Fodmapped For You range. The aisle and brand names are not a certification, and we haven't tested any of them.
For cereal, pasta, stocks and sauces, see our low FODMAP Woolworths and Coles shopping list, and for breakfast, lunch and dinner, our low FODMAP meal ideas.
This page is general information, not medical or dietary advice. An Accredited Practising Dietitian who knows the low FODMAP diet can work out which foods suit you; Dietitians Australia has a directory to find one.