Articles
Guides for the weekly shop, written alongside the prices GroceryWise compares.
Low FODMAP shopping guide
What low FODMAP means, the two certification logos, what to look for on a label, and the supermarket staples worth comparing.
Low FODMAP foods at Woolworths and Coles
A shopping list by aisle: cereal, chips and snacks, pasta, and stocks and sauces, plus what to check on dips and lollies.
Are grapes low FODMAP?
Monash's retest of grapes and strawberries: the low FODMAP serve for green and red grapes and for strawberries, and why the results changed.
Low FODMAP snacks in Australia
Protein bars, oven-baked bars and corn chips from the FODMAP aisle, plus fruit snack ideas in the serve Monash has tested.
Low FODMAP meals and meal plan ideas
Breakfast, lunch and dinner ideas built from FODMAP-aisle and Fodmapped For You staples, plus a simple five-day meal plan.
Is sourdough bread low FODMAP?
Spelt, oat, wheat, gluten-free and rye sourdough compared, with Monash's serves and why long fermentation lowers FODMAPs.
Is coffee low FODMAP?
What Monash says about coffee, why it can still upset you, and the milk serves Monash has published for your cup.
Is peanut butter low FODMAP?
What Monash says about peanut butter and peanuts, what to check on a flavoured jar, and natural peanut butters to compare.
Is tofu low FODMAP?
Firm versus silken tofu, Monash's firm tofu serve, why water content matters, and plain firm tofu to compare.
Is coconut milk low FODMAP?
UHT versus canned coconut milk, Monash's serve, coconut cream, yoghurt and water, and coconut milks and yoghurts to compare.
Is chocolate low FODMAP?
Dark, milk and white chocolate in Monash's ratings, why lactose matters, cocoa and carob, and plain blocks to compare.
Is quinoa low FODMAP?
Monash's serves for cooked quinoa, flakes and pasta, why gluten free isn't the same as low FODMAP, and plain quinoa to compare.
Are bananas and avocado low FODMAP?
Firm versus ripe bananas, why a standard serve of avocado is high, what changed in February 2024, and where to buy.
Low FODMAP bread at Woolworths and Coles
Monash's bread serves, why gluten free isn't the same as low FODMAP, and the loaves, thins and wraps on the FODMAP aisle.